Daily Sacred Practices

Yesterday I watched a video on sacred practices that highlights one of the most important things us chronic babes need to embrace and put into action:  self-care.  You can watch the video HERE.  The most difficult thing on my list?  Saying no on the days I'm just too spent.  While actually saying no has gotten a bit easier, the guilt is taking a tad longer to fall away.  Other items on my wellness list.....

• I complete a self-Reiki session upon waking each morning and before I go to sleep at night.  It's wonderfully relaxing, and coupled with meditation, it's part of my daily spiritual practice.  Since getting my level 1 attunement I am also able to share the light with others who might need it for a bad knee, an earache, and any number of other discomforts.   (animals included!)  ...and giving back always feels good!
• Music...I could not live without it, and I listen to all kinds.  It is as much a part of my day as eating.
• Writing and journaling are crucial for giving form to the noise in my mind and trying to bring the monkeys under control.
• Gentle stretching helps deal with the morning stiffness brought on by the arthritis, and the eventual goal is to get into an actual yoga class that is appropriate for my level of ability and mindful of my physical challenges.  
• Swimming.....it's one of the best exercises for those living with arthritis.  I'm in the process of pricing various places so this can be part of my regimen at least 3 times a week.
• Hot shower in the morning; a hot bath at night.  A must for stiff and hurtin' joints.  In combination with the stretching, this is the single most important thing I physically do for myself.
• Emmet and Onslow....playing with my two furry four-legged children is just fun!  And these cats make me smile, laugh, and give so much love it makes my heart grow bigger.
• Never underestimate a home-cooked meal.  Nutrition is key.  I love to cook and I love to frequent local farmstands.  Whipping up a good, "clean" meal with local ingredients makes me sing on a number of levels.
• Reading...always reading....to improve my writing, and just for love of words and literature.  
• Play with images and art-making....whether I'm researching a particular photographer/artist, or creating my own paintings and taking my own photos....keeping quiet isn't an option.  I need to do this.

Below is a photo of my list of daily sacred practices.  I keep one on my nightstand.  On the Fridge.  On my desk.  Taped up in the bathroom.  And on my phone.  (Need to put one in my car....)  Having the constant visual reminder is a way to keep oneself accountable.